The Next Level provides speed and agility training, which allows a player to use improved strength, power, flexibility, and stability on the court. This training will make a visible difference in performance. Training will include acceleration, speed mechanics, multidirectional speed, direction changes, and plyometrics. Call to set up a special training session to take your game to the next level.

HOOP 10 has worked with athletes at the highest level and has seen proven results of the program. You should see amazing results in as little as 4 weeks.

Vertical Jump – Add 2 – 3 inches or more Full Court Sprint – Improve range from 0.10 to 0.50 seconds Agility Run – Improve run 2 or more seconds (a series of cuts that take 10 – 12 seconds to complete)

Low-level plyometrics, rope ladder, Hyden Board, and jump ropes, will be some of the equipment provided and utilized by HOOP 10.

Call to set up your appointment! Ask for special rates.