

Hoop 10 Trainings Include:
Offensive Skills:
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Ball handling, dribbling, passing, etc. |
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Shooting Form - layup, jump shot, set shot, free throw, 3 point shot |
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Shooting off the pass, dribble, and screen |
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Offensive moves off the dribble |
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Techniques to get open for the shot |
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Position work for guards and post players |
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And much more! |
Agility and Speed Training:
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Agility and speed training provides intense speed and agility work which allows a player to use improved strength, power, flexibility, and stability on the court. This training will make a visible difference in performance. Training will include acceleration, speed mechanics, multidirectional speed, direction changes, and plyometrics |
There is nothing that compares to the instruction players receive in HOOP 10 lessons!
Training will also include: